Author: ecm@friendshipbeach.com
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How to Get Fit and Healthy in 2020
Think it’s safe to say, getting fit and healthy has been everyone’s new years resolution, one year or another. Getting healthy, feeling fit and losing weight is by far the most popular new years goal…. So we’re here to help you make baby steps to reach that goal. Set Micro Missions Having a huge goal […]
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Phuket’s Best Beach Clubs
If you’re looking for somewhere to bring in the new year in style, there’s no better option that a beach club. Think free-flowing drinks, live DJ’s, ocean views, buffet food and chilled vibes. The good thing is, there are plenty of beach clubs to choose from in Phuket, so have a read below and take […]
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How to Pack Your Life into a Carry-On
Ever tried to pack light but seem to fail every time? Don’t worry, you’re not alone. Although the intention might be there, sometimes it’s hard to follow through. You can’t make decisions on what you want to bring so you end up taking it all… we’ve all been there. Today is your lucky day where […]
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Find Your Why
As the new year has just begun, now is the perfect time to set some goals and new years resolutions. The only problem is, most of us don’t have an issue making the resolutions, but we do have a problem with sticking to them. That’s why we ask you to ‘Find Your Why’. Knowing the […]
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How to Travel With a Baby
People often think the minute you have kids, the fun part of life is over. Your time isn’t yours anymore, you lose your freedom and your independence, however we’re here to paint a different picture for you. Yes babies and kids require a lot of your time and attention, but that doesn’t mean that life […]
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Top Tips for Surviving a Road Trip
For anyone who has ever been on a road trip will know, road trips are an incredible experience. You get to see things you wouldn’t have necessarily seen by flying, explore areas you didn’t even know existed, and learn to live life simply. However there are some things every traveller wishes they knew before they […]
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The Festive Season in Phuket
If you’re one of the lucky ones to be on the island of Phuket this festive season, you’re in for a treat. Most of our guests travel far and wide to be with us in Phuket, coming from places like the UK, Europe and America, all where Christmas is known to be white and snowy…. […]
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A Plant-Based Christmas
Want to do Christmas a little differently this year? Why not try Christmas plant-based style! Whether it’s a plant-based diet for ethical or health reasons, there is no doubt that being plant-based has had a huge rise in recent years. If it’s something you practice daily, follow every so often or have been thinking about […]
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The Keto Craze
Keto definitely seems to be the new buzzword around here recently. We’re seeing “Keto Chocolate”, “Keto Bowls” and “Keto Smoothies” pop up all over the place! So we’re here to tell you all about the keto craze and if it’s actually good for you! What is Keto? Firstly, let’s start with ‘what is keto’? The […]
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What Stress is Secretly Doing to You
We all know that stress can be harmful for us. We hear it in the media all the time. But do we really know exactly what it is doing to our bodies, and better yet, ways in which we can prevent it occurring in the first place. Physical Effects Although stress is often perceived as […]