Category: Rawai

  • The Gamechangers

    The Gamechangers

    The Gamechangers; it’s what everyone is talking about. The new NetFlix documentary has taken the world by storm. For those of you who haven’t seen it yet, the documentary is all about the benefits of a plant-based diet, but not how we’ve ever seen it before. This film showcases some of the top athletes in […]

  • Horse Riding in Phuket

    Horse Riding in Phuket

    Ever seen those stunning images of beautiful white horses galloping along the crystal white sand, and wished that someday that could be you? Well now’s your chance. That beach horse riding fantasy can now become a reality on our very own Friendship Beach! Just close to Friendship Beach, you’ll be able to rent a horse […]

  • The Only 10 Exercises You Need to Do on Holiday

    The Only 10 Exercises You Need to Do on Holiday

    Following on from our recent blog post on how to workout without a gym on holiday (linked here),  we’re here to tell you the 10 best exercises you can do daily on holiday to keep your body moving! Travelling and being on holiday means being out of routine and often having a lack of time. […]

  • The Long-awaited Chalong Circle Underpass Road Finally Opens!

    The Long-awaited Chalong Circle Underpass Road Finally Opens!

    After 4 years of construction and traffic mayhem, the new underpass road at the 5-road Chalong circle intersection has finally opened on 1 June 2019! This main traffic artery connects the Rawai and Nai Harn area with the rest of Phuket island and is essential for the movement of traffic to and from this part […]

  • 5 Ways to Get Fit on Holiday Without a Pricey Gym Membership

    5 Ways to Get Fit on Holiday Without a Pricey Gym Membership

    Believe it or not, gyms are actually not the only way to get fit whilst you travel! Calisthenics is the new buzz word around town at the moment and for a good reason too. Body weight exercises are undervalued. We don’t need to be pushing and pulling three times our body weight to get those […]

  • Raw Vegan Food For Beginners

    Raw Vegan Food For Beginners

    For those of you who have ever visited us before, you’ll know that we offer an entire raw vegan menu at our Supernatural restaurant here at Friendship Beach. This menu is a massive hit with veggie and vegan people, but for people that have never experienced vegan food before, it’s a slight shock to the […]

  • A Day in the Life at Friendship Beach Resort

    A Day in the Life at Friendship Beach Resort

    Ever wanted to know what it’s really like to stay here at Friendship Beach Resort? Well now you can. Start your day off with a sunrise wake up. Now we don’t mean waking up at the crack of dawn by your dreaded alarm clock. Rather step outside, barefoot on the sand and watch the sun […]

  • The Low Down on a Raw Vegan Diet

    The Low Down on a Raw Vegan Diet

    A raw vegan diet might seem quite extreme for some. No meat, no dairy, no fish, no eggs, no cooked foods! For some this is unimaginable. However when you alter your mindset from what you can’t have to focusing on the foods that you can have, you might start to think a little differently. A […]

  • Learn to Cook Like a Thai in Thailand

    Learn to Cook Like a Thai in Thailand

    If you ask any tourist what the best bit about Thailand is, chances are their answer will always be the food! Here in Thailand, we pride ourselves on the delicious food. From papaya salad to green curry, fried rice and pad thai noodles. The flavours, the herbs, the spices, the textures, all combine to create […]

  • The Golden Hour

    The Golden Hour

    Got a calming morning routine? These days, it’s common for most of us to wake up to the sound of an alarm, snooze a little in bed, zombie walk as we get ready, grab some breakfast on-the-go and rush out the door in a hurry to our first meeting or appointment. Starting the day like […]