As the new year has just begun, now is the perfect time to set some goals and new years resolutions. The only problem is, most of us don’t have an issue making the resolutions, but we do have a problem with sticking to them. That’s why we ask you to ‘Find Your Why’.

Knowing the reason behind your goals can sometimes be all you need to motivate you til the end. We want you to stick to your goal wholeheartedly, remaining as determined and dedicated as you were when you first made it. So knowing the reason behind your goal can help you do just that.

If your goal is to lose 10 pounds and get stronger, understand why you even want to do that in the first place. Is it so that you can feel more confident in your own skin? Fit into your old clothes? Increase your self esteem? Having these reasons in the back of your mind every day will be all you need to motivate you along the way. When that early morning gym session feels like a struggle, or that pizza is calling your name, just remember your reasons and let that be your guide.

Finding your why doesn’t just apply to new years resolutions, it can apply to your entire life too. Having good solid reasons behind every action you take and every plan you make, makes it that much easier. This will inevitably give your life more direction, more focus and even more purpose.

So, are you ready to dig deep and find yours?


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